The Pause Journal Bundle

Was €30, Now €25

The Pause Journal Bundle: 1 x Limited Edition Healthy Lifestyle Journal & 1 x The Pause Mindfulness Journal


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The Pause Journal Bundle: 1 x Healthy Lifestyle Journal + 1 x Pause Mindfulness Journal

Lifestyle Journal:
With this option, you will receive 2 x Limited Edition Healthy Lifestyle Journals

The journal is far more than most journals. This bundle is perfect as you can gift a journal to a loved one.
It will keep you motivated and accountable. Within its pages you will find unique tools and inspiration for day to day living. This journal will become a daily companion in your life.
My favourite features:

  • 12 Month Journal- You can start any month, I suggest whenever you get it! Each month is broken down by days and weeks with ample space to write your plans and goals.
  • Portioning advice, shopping lists and recipes to use
  • Goal setting and motivational tools
  • Beautiful Illustrations and quotes
  • Designed, printed and packaged in Ireland
  • Much much more

Product Details: A5, 150 pages

The Pause Mindfulness Journal: 

For many, mindfulness is the missing piece of the wellbeing puzzle and makes a very real difference to people's lives. So much effort goes into our physical health through exercise and nutrition – now we are balancing the scales, and placing the same importance on the health of our minds.

I met Michelle at the end of 2019 to discuss our passion for supporting people on their healthy lifestyle journey. We wanted to give you something tangible, structured and based on science that contains the encouragement and tools you need to get started on your mindfulness journey. 

We are so excited to be launching this journal. It will support you in times of stress or overwhelm, and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!

My favourite features:

  • Setting your intention journal prompts
  • Mindfulness Tracker
  • Positive Affirmations
  • 3 Minute Breathing Space
  • & much more!

Product Details: 160 pages; A5

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