Mindfulness Membership: This 3 months membership includes ‘The Pause Mindfulness Journal’ to support and compliment your mindfulness journey alongside your overall wellness journey. With this membership you receive full access to my Healthy Lifestyle Platform, Derval.ie
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Mindfulness Membership: 1 x 3 Month Membership to Derval.ie and 1 x Pause Mindfulness Journal.
Your 3 Month membership to Derval.ie will give you full access to all of the healthy lifestyle content on offer
The Pause Mindfulness Journal: I met Michelle at the end of 2019 to discuss our passion for supporting people on their healthy lifestyle journey. We wanted to give you something tangible, structured and based on science that contains the encouragement and tools you need to get started on your mindfulness journey. We are so excited to be launching this journal. It will support you in times of stress or overwhelm, and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!
- Setting your intention journal prompts
- Mindfulness Tracker
- Positive Affirmations
- 3 Minute Breathing Space
- Designed, printed and packaged in Ireland
- A5 160 pages
3 Month Membership Includes:
- Fitness Plans for All Levels & Ages
- 5 Minute Workouts for when you're Short on Time
- Pilates & Stretching Routines
- 350+ Simple & Healthy Recipes
- Challenges incorporating Fitness, Food & Self-Care
- Private Facebook Community
NOTE: The Pause Journal is complete FREE when you purchase an Annual One-Time Membership to Derval.ie
Redeeming your Membership:
- You will be able to download a PDF with Instructions for activating your 3 month membership on the Thank You page after completing your order, and in your Order Confirmation Email.
- The code you will need to complete your Derval.ie sign up will accompany the instructions in the Order Confirmation Email.