For many, mindfulness is the missing piece of the wellbeing puzzle and makes a very real difference in people's lives. So much effort goes into our physical health through exercise and nutrition – now we are balancing the scales, and placing the same importance on the health of our minds.
I met Michelle at the end of 2019 to discuss our passion for supporting people on their healthy lifestyle journey. We wanted to give you something tangible, structured, and based on science that contains the encouragement and tools you need to get started on your mindfulness journey.
We are so excited to be launching this journal. It will support you in times of stress or overwhelm and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!
Healthy Lifestyle Journal
Derval's Healthy Lifestyle Journal is far more than most journals. Derval.ie journal has gotten a makeover and some tweaks to improve it even more. Don't think twice about buying this limited edition product.
It will keep you motivated and accountable. Within its pages you will find unique tools and inspiration for day to day living. This journal will become a daily companion in your life.
Food for the Fast Lane
This recipe book is a No.1 Best Selling cookbook. It has recipes to power your body and mind.
The recipes in my book are full of goodness, taste great and are effortless to prepare. My approach is that food should be tasty and nutritious! Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? This is the book for you!
In this recipe book, I reveal the recipes that helped me reach my professional goals. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover my theory for yourself: goodness in = greatness out.
Each copy is personally signed by me. If you're buying this as a gift for somebody & would like me to include a special message, please note this during the checkout process, in the space where you can provide 'order notes'. I would be happy to add an extra special touch!
- Written by Irish authors
- Science based
- Full of healthy and tasty recipes
- Food inspiration tool
- Portioning advice, shopping lists and recipes to use
- Goal setting and motivational tools
- Beautiful Illustrations and quotes
Check out our Free Shipping Promotion, Now On!