The Pause Mindfulness Journal

The Pause Mindfulness Journal is the perfect companion on your mental wellbeing journey. Increase awareness, create space, and shift perspective with this comprehensive guide.

Click on the images to get a sneak peek of what’s inside:

• Setting your intention journal prompts
• Mindfulness Tracker
• Positive Affirmations
• 3 Minute Breathing Space
• Quotes
• & much more!

We are so excited to be launching this journal. It will support you in times of stress or overwhelm and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!