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The Pause Mindfulness Journal


The Pause Mindfulness Journal is the perfect companion on your mental wellbeing journey. Increase awareness, create space, and shift perspective with this comprehensive guide.

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The Pause Mindfulness Journal 

For many, mindfulness is the missing piece of the wellbeing puzzle and makes a very real difference in people's lives. So much effort goes into our physical health through exercise and nutrition – now we are balancing the scales, and placing the same importance on the health of our minds.

I met Michelle at the end of 2019 to discuss our passion for supporting people on their healthy lifestyle journey. We wanted to give you something tangible, structured, and based on science that contains the encouragement and tools you need to get started on your mindfulness journey. 

We are so excited to be launching this journal. It will support you in times of stress or overwhelm and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!

My favourite features:

  • Setting your intention journal prompts
  • Mindfulness Tracker
  • Positive Affirmations
  • 3 Minute Breathing Space
  • & much more!

Product Details: 202 pages; A5

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