Journal Bundle: 1 x NEW Healthy Lifestyle Journal and 1 x The Pause Mindfulness Journal. Both of my journals in one bundle to encourage you to do more mindfulness and It will also keep you motivated and accountable.
Journal Bundle: 1 x NEW Healthy Lifestyle Journal and 1 x Pause Mindfulness Journal
NEW Healthy Lifestyle Journal: With this option, you will receive 2 x Limited Edition Healthy Lifestyle Journals The derval.ie journal is far more than most journals. This bundle is perfect as you can gift a journal to a loved one.
It will keep you motivated and accountable. Within its pages you will find unique tools and inspiration for day to day living. This journal will become a daily companion in your life.
- 12 Month Journal- You can start any month, I suggest whenever you get it! Each month is broken down by days and weeks with ample space to write your plans and goals.
- Portioning advice, shopping lists and recipes to use
- Goal setting and motivational tools
- Beautiful Illustrations and quotes
- Designed, printed and packaged in Ireland
- A5, 150 pages
- & much more!
The Pause Mindfulness Journal: I met Michelle at the end of 2019 to discuss our passion for supporting people on their healthy lifestyle journey. We wanted to give you something tangible, structured and based on science that contains the encouragement and tools you need to get started on your mindfulness journey. We are so excited to be launching this journal. It will support you in times of stress or overwhelm, and guide you towards making positive mental wellbeing changes. We really hope you love the finished product as much as we do!
- Setting your intention journal prompts
- Mindfulness Tracker
- Positive Affirmations
- 3 Minute Breathing Space
- 160 pages; A5
- & much more!
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