The Fit Foodie

I believe that the secret to being your healthiest, happiest self is to eat well and keep moving. I discovered the importance of nutrition as an elite athlete.

Now that I'm retired from athletics and I am a busy mum, my focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. I also share smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Product Description:

• Full of healthy, doable and tasty recipes
• Food inspiration tool
• Designed, printed and packaged in Ireland
• & much much

'It's easy - that's the brilliant thing about it - and it's all healthy" - Ray D'arcy